It is no secret that existing beauty products can cause all kinds of skin problems, and even long lasting sicknesses in some cases, which is why transforming your skincare regime to be more natural is a smart thing to do. Integrative medicine combines traditional products with more natural methods to help you with your health and wellness efforts. Here are some strategies to assist you with your desired transformation.
Consider Avoiding Products With Parabens
Parabens are commonly found in most cosmetic skincare products as they help to preserve and prevent bacteria from growing on them. But there's a growing worry of these parabens linked to increased risk of breast cancer. While this theory is still being debated, you probably want to minimise your risk by opting for more natural skincare products that are paraben free. Make sure you read the ingredients on any skincare products you decide to buy to ensure you know exactly what you're putting on your skin. Paraben-free skincare creams and products are now available, allowing you to be more diligent about what you're putting on your body.
Make Sure You Eat And Drink Healthy Foods
While buying preservative-free products are important, you'll also want to eat and drink healthy foods to maintain your skin's natural hydration. Proteins in food can generate the production and preservation of collagen in your body, which is vital to keep your skin supple and strong. Water is also important to maintain strong hydration levels in your skin for a healthy glow. Make sure you eat foods rich in minerals and vitamins to maintain the health of your skin. To keep your skin as glowing and hydrated as possible, stay away from artificial ingredients like preservatives and sugars.
Get Adequate Sleep To Repair Everyday Skin Damage
Sleep is important to maintain a healthy lifestyle, so make sure you get enough of it. Skin produces new collagen while you sleep, which helps to repair and prevent sagging. Your body's blood flow is boosted to give you a healthy glow after a long snooze. Without enough sleep, you could end up damaging your skin without even realising it, as your body is unable to repair everyday damage and can cause skin tissue to fade. Make sure you get enough sleep every day to give your skin enough time to rebuild.
Skincare is important from a holistic perspective, so make sure you combine these traditional and natural care strategies together for the best results.Share